It’s no secret that while there may be many health benefits to drinking, there are many drawbacks to it too. And it gets harder to believe when you wake up feeling like death after having one too many the night before. But there are always ways to make drinking a slightly healthier experience.
Drink Lots Of WaterÂ
Your mom said it, and now we’re saying it too. Keeping yourself hydrated before a drinking spree, during, and after is essential. Not only is it going to slow down your drinking, it’s going to help avoid a really horrible hangover.
Eat Plenty Of Food
There’s nothing like a lack of a decent meal to get your blood alcohol content level up to the roof. Not only that, you’re probably going to end up having some really greasy, fried snacks if you end up hungry in the middle of the night. So make sure you opt to eat enough and make healthy choices while you’re at it.
Avoid Mixers
When you’re going to pound back hard liquor, avoiding mixers altogether and going for the drink neat or on the rocks is the best option. Adding in mixers firstly doesn’t allow you to pace yourself, and even seemingly healthy options like juice have oodles of calories and carbs in them.
Choose Wine
 Sometimes the classier choice is the better one. Both red and white wine come with their own health benefits. For the calorie-conscious – white wine is your best bet. For those who don’t count their calories but still want to drink something that does more good than harm, pick the reds.
Skip The Strong Beers
We know, we know, it’s hard to let go of those delicious stronger beers but their high-calorie counts might convince you otherwise. Sticking to light beers, especially if you plan to have several, is the wiser decision to make. Also, steer clear of craft beers since they tend to be very high in calories too.
Summing Up
Did you note down these tips already? The next time you are in for a weekend booze party and want to make sure you drink healthy, follow these tips and we’re sure you’ll have a pleasant experience, even if your wallet cries in a lonely corner!
FAQs
How Can I Prevent A Hangover After Drinking?
Stay hydrated by drinking water before, during, and after your drinking session. Eating a proper meal beforehand and pacing yourself can also help minimize the effects of a hangover.
Why Is Drinking Water Important When Consuming Alcohol?
Alcohol dehydrates your body, which leads to hangovers and other unpleasant effects. Drinking water helps keep you hydrated, slows down alcohol consumption, and reduces the severity of hangovers.
Is Wine Healthier Than Hard Liquor?
Both red and white wine come with health benefits, with red wine being rich in antioxidants. For those who prefer lower-calorie options, white wine can be a healthier alternative to hard liquor or sugary mixers.
What Type Of Food To Eat Before Drinking Alcohol?
Eating a healthy, balanced meal before drinking is key. Opt for meals rich in proteins and healthy fats to slow alcohol absorption and avoid greasy, unhealthy snacks later.
Why Should I Avoid Mixers When Drinking Liquor?
Mixers, especially sugary ones, add extra calories and carbs. Drinking liquor neat or on the rocks can help you pace yourself and reduce the added sugars that contribute to weight gain.
Are Light Beers Really Healthier Than Craft Beers?
Yes, light beers are generally lower in calories than stronger or craft beers. If you’re watching your calorie intake, choosing light beers over craft options is a smarter choice.
