This morning seems bleak with all the hangover symptoms you are well acquainted with – a headache, stomach ache, nausea. So, reaching out for water with lemon in it, sports drinks, green tea or coconut water is great but it will also help to gorge on some delicious treats to aid you better with your hangover. Opt for these options the next time you crawl out of your bed after a long night.
Chicken Soup: Your grandma’s age-old answer to every problem also proves to be an effective solution to a hangover. Dig into a delicious bowl of chicken soup for breakfast and the essential, fats, proteins in the chicken will restore the balance in the body; while the broth will help you deal with dehydration.
Miso Soup: Soy-based Miso soup is rich in magnesium and zinc as well as other antioxidants. The fermented warm soup will rehydrate and replenish your body with the essential nutrients and also take care of your gut. The protein will also assist with detoxifying the liver. Drink up!
Leafy greens: Go in for a salad with spinach, arugula, and other greens and toss it up with some herbs and ricotta to ensure you start your day on a pretty folic-acid rich note.
Oatmeal: Oats have been known for their plethora of nutritional benefits, but who knew a warm bowl of oatmeal could aid with a hangover. Besides, oats also contribute towards elevating blood sugar levels, which means you can stop crawling and begin to take small baby steps towards a better day.
Eggs: In addition to proteins, eggs give you iron, essential vitamins, minerals and good fats to help you cope with your hangover. Of course, when done right, eggs are delicious and one of the best breakfast options after a night of partying hard.
Watermelon: What better than opting for a fruit that’s over 90% water? Doesn’t this scream hydration to you? Also, the potassium and magnesium will aid in dealing with the toxins in your body. And if you are in a mood for a good salad, throw in feta with leafy greens and a good amount of watermelon pieces for a hearty breakfast that helps you cope with your hangover.
There you have it. Healthy and delicious foods to tackle that dreaded morning after that fun night of binge-drinking. Keep experimenting to learn what works best for your body type and what doesn’t. Happy drinking!
