Imagine this: You go to a party and feel pressured to drink even though you don’t want to. You just aren’t sure how to say no. This scenario is quite common for many people. We often find ourselves drinking or consuming more alcohol at parties due to societal pressure, even when we'd prefer not to. But it doesn’t have to be that way! Here are some strategies for saying no, staying relaxed, and still having a great time.
Social drinking is a term that means drinking at public gatherings. Now, social drinking without pressure means the ability to enjoy social events or gatherings where alcohol is served, while confidently choosing to limit your intake or not drink without feeling pressured.
For people who have been people pleasers all their lives, it gets difficult to say no to anyone and everyone around them. They don’t do this intentionally, but that is how their mind is conditioned. But it is very important to choose yourself and your comfort, even when it feels difficult to do so.
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Here are some ways or strategies that can help you say no and still have fun.
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Be clear on your thoughts about not drinking. The reason can be anything from health to just not feeling it. Being clear helps you become more confident while saying no. Your confident answer actually helps as it automatically makes others less forceful on you as you seem clear and confident about your choice.
Prepare some simple and polite answers well in advance to reply when people ask you to drink.
“No, thanks, I am good”.
‘“No, I don’t just feel like it. Thank you”
“I am enjoying the evening as it is.”
If you believe in not over-explaining, nothing like it! Just say, “No, thanks,” and you are good to go.
You can focus and get involved in various socialising activities, after all, social gatherings are all about connections. Engage in games, dancing, and other activities that do not involve or need alcohol. When you engage completely in the event, it will help in making the drinking aspect less central. This makes the event more enjoyable than the drinks.
You can bring your own favourite non-alcoholic drink, like sparkling water or mocktails you if possible. This will keep your hands occupied and create an illusion that you are drinking, so that people are less likely to ask you questions. It will also help you blend in and feel like a part of the group.
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Setting boundaries is essential. If you expect to face pressure to drink, consider announcing in advance that you won’t be drinking tonight. This lets others know about your decision, which can help minimize or eliminate the pressure you might feel. It also reduces any awkwardness and anxiety you may experience during social interactions.
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If you can spend most of your time with your friends at the party, do so. Being around people who themselves drink moderately or respect your decision is the best way to avoid social pressure. They can easily support you when someone tries to pressure you, and help you to peacefully enjoy the party.
Even after all your best efforts, it is possible that you might feel pressured or uncomfortable. Make sure you have a practical exit plan ready. Arrange your ride or mode of transportation in advance. Remember, it is perfectly fine to leave a party or gathering when you feel like. Sometimes it is ok to prioritize yourself.
Saying no to alcohol at parties is completely fine. Make sure that you respect your own choice first, for people to respect it. Your enjoyment at a social gathering or party can be equally rich and fun without alcohol.
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