When you think of tequila, the first image that probably pops in your mind is a wild night out, salt on the rim, and maybe a few too many blurry memories. But this iconic Mexican spirit has more to offer than just party vibes. Surprisingly, tequila—particularly the kind made from 100% blue agave—has been linked to some unusual yet beneficial effects when consumed in moderation. From aiding digestion to supporting weight loss, this drink is full of surprises. Let’s explore the bizarre but useful benefits of drinking tequila that might just change your happy-hour order!
Good for Digestion (Yes, Really)
Tequila has long been used in Mexican culture as a digestif. The agave in tequila contains fructans, a type of prebiotic that helps support good bacteria in the digestive tract. A small shot after a heavy meal might actually help ease digestion and promote gut health.
It May Help With Weight Loss
One of the strangest tequila benefits? It might support your weight-loss goals. A study from the American Chemical Society found that agavins (natural sugars from agave) are non-digestible, meaning they can act as dietary fiber. They also stimulate the hormone GLP-1, which helps regulate insulin and increases the feeling of fullness—potentially reducing appetite.
Supports Bone Health
A 2016 study from Mexico’s Center for Research and Advanced Studies suggested that blue agave compounds can improve calcium and magnesium absorption—two key minerals for bone health. Though more research is needed, this could point to a new bone-supporting benefit of sipping tequila occasionally.
Diabetes-Friendly (In Moderation)
Another benefit tied to agavins is their potential to help lower blood glucose levels. Since agavins don’t raise blood sugar, tequila (in its pure form) may be a smarter option for those monitoring blood sugar levels—when consumed responsibly and without sugary mixers.
It’s Gluten-Free and Low in Calories
Unlike beer or grain-based liquors, tequila made from 100% blue agave is naturally gluten-free, making it a good choice for people with gluten sensitivity or celiac disease. It’s also relatively low in calories—around 60–70 calories per shot—especially when compared to creamy cocktails or sugary spirits.
Could Help You Sleep Better
In Mexican folk medicine, tequila has been historically used to promote relaxation and aid sleep. A shot before bed may help calm the nervous system and ease anxiety—though this should not replace proper sleep hygiene or medical advice.
May Boost Your Mood
Alcohol is a depressant in large amounts, but in small doses, tequila can help stimulate dopamine production, the feel-good hormone. This, combined with its social nature, can give your mood a mild and temporary lift. Just be sure not to overdo it.
Hangover-Friendly (If You Choose Right)
Pure tequila made from 100% agave contains fewer congeners (impurities from fermentation) compared to cheaper mixed tequilas or darker spirits. This means you’re less likely to wake up with a massive hangover—provided you drink in moderation.
Antibacterial Properties
Tequila has natural antibacterial properties and was historically used as a sterilizing agent. While we don’t recommend it as a medical treatment today, its components like ethanol can kill some harmful microbes—one of the reasons people once used it for medicinal purposes.
Eco-Friendly Buzz
Although not a direct benefit to your health, drinking high-quality tequila supports the sustainable cultivation of agave. Many small-batch distilleries follow traditional, eco-conscious practices that are better for the environment than mass-produced liquors.
The Catch: Only In Moderation
As promising (and weirdly wonderful) as these benefits sound, they only apply when tequila is consumed in moderation—meaning 1 drink per day for women and up to 2 for men, according to health guidelines. Overconsumption cancels out all positives and comes with health risks.
Bottoms Up—With Benefits!
Who knew tequila had a quirky wellness résumé? From aiding digestion and possibly helping with weight loss, to being gluten-free and even eco-conscious, this Mexican spirit offers more than just buzz. The key is quality (100% blue agave) and moderation. So next time you reach for a drink, you might just be toasting to better health—without even knowing it.
